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INTRO PROGRAM is recommended for men and women during the start stage before the sterling training process
The most important component of competitive exercise is the Power position
Full description of each program:
compiled by a doctor-dietician
Option #10 – Preparation for the competition
NUTRITION 1.0 - FEMALE weight loss (-30%) weight:55-60_kg/120-132_lbs INTRO PROGRAM is recommended forIN BRIEF an easy and understandable format; both contextual and visual information; balanced for effective nutritional improvement; based on the real life nutrition programs for Olympic weightlifters; includes detailed instruction, compiled by a doctor dietician. NOTE To use this program you should weigh not less than 49 kgs (109 lbs) split FULL DESCRIPTION the nutrition plan is designed for one month period and can be extended by up to 2 more months