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The King is coming
easy-to-follow guide
**Winner of the 2022 British Psychological Society Book Award - Textbook Category** Developed and adapted by the authors of this book
' Becky Excell 'Jess's recipes are mouth-wateringly good
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The Nervous System Workbook CTB The King is comingA guide to understand and befriend your unique nervous systemand find your way back to safety and calm in times of stress We live in stressful times. When were anxious and overwhelmed, our nervous systemsand our livessuffer. We cant eliminate all of lifes difficulties, but The Nervous System Workbook can teach you how to find more well being amidst it all, starting inside your own body. Deb Dana, a leading expert in Polyvagal Theory, shares incredibly
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