Keep in mind, though, that these effects were seen only in a very small sample sizeso its quite possible you wont have any adverse effects at all
10.1139/cjpp-2019-0281 32 HanH.MaQ.LiC.LiuR.ZhaoL.WangW.et al
If youre staying in a hotel, you can request a refrigerator
There is still only a limited number of studies that have attempted to uncover the mechanisms governing necroptosis in erythrocytes, but there is evidence that necroptotic signaling in erythrocytes requires pore formation, necrosome assembly, NADPH oxidase- and Fenton chemistry-derived ROS, glucose-derived advanced glycation end products, ceramide, and Syk-mediated Band 3 protein phosphorylation [17, 198,199,200,201]
Eat a well-balanced diet, exercise often, and don't use tobacco products