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JERK CYCLE (5 weeks) - $34
MUSCLE GAIN
12-Week Full-Body Mobility Program for Olympic Weightlifting and other sports
Our "Training Tips" ceramic mugs are not just ordinary mugs
Is composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively:
MALE WEIGHTLIFTING TRAINING PROGRAM Olympic Weightlifting JERK CYCLE (5 weeks) -The 12 week training program consists of 3 mesocycles (4 weeks each). This program is designed for a full comprehensive preparation for Olympic weightlifting competitions. Certain goals and tasks are set for each period in order to bring the athlete up to the peak of their preparedness for the competition, step by step.
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