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May influence gene expression , promoting cellular repair, reducing oxidative stress, and restoring extracellular matrix integrity

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Consume an adequate amount of protein (.8 grams per pound of body weight) so that your body has the amino acid building blocks it requires

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Could improve exercise tolerance and endurance rather than subjective alertness. In insulin-resistant states, MOTS-C improves glucose utilization, which can reduce post-prandial crashes and chronic low-energy states