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Maerz T, Herkowitz H, Baker K: Molecular and genetic advances in the regeneration of the intervertebral disc

Low blood sugar (hypoglycemia): Symptoms may include headache, hunger, weakness, sweating, confusion, irritability, dizziness, fast heart rate, or feeling jittery

To help soothe a sore throat and shorten how long it lasts, patients can: Gargle with warm, salty water (children should not try this) Drink plenty of water Eat cool or soft foods Avoid smoking or smoky places Suck ice cubes, ice lollies or hard sweets but do not give young children anything small and hard to suck because of the risk of choking Rest How to take Care Glycerin Oral use: 5-10ml, four hourly as required

Resistance training at least three times per week is non-negotiable