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Standard protocols for adductor strains typically involve 0.25 to 0.5 mg daily via subcutaneous injection near the injured groin area for 4 to 8 weeks

Oral supplements might not be as effective in individuals with certain conditions

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Apply an ice pack wrapped in a thin cloth to the treated area for 10-15 minutes at a time, several times throughout the day

The subcutaneous tissue around the shoulder, in the deltoid region or near the specific area of pain, provides a closer delivery route to the target tissue