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Cortisol: This is your primary stress hormone

Reported benefits (per available research): Studied for its ability to raise GH and IGF-1 toward youthful levels and blunt age-related loss of fat-free mass, based on a 2-year randomized, placebo-controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine, PMID 18981485)

GSNO efficiently promotes transient thiol modification and serves as a donor of nitrosyl equivalents [64]

High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking

Typical weekly range: 0.64.5 mg once weekly for those titrating to higher doses