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It was a little bit painful but manageable

Vitamin B12 is essential for fetal brain and nerve development

Mateevitsi, V., Haggadone, B., Leigh, J., Kunzer, B

For women aged 30 to 50, juggling work commitments, family responsibilities, and personal wellness goals often leaves little room for self-care

As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally