Restore pelvic floor prolapse and more

prolapse and more

The Flow Bottle

Release - this section teaches you different ways to use a pelvic release ball to improve your pelvic floor relaxation and function

as well as a high waisted stretchy elastic waistband to avoid irritation of a C-Section wound

pelvic girdle pain (SPD) or post gynaecological or colorectal surgery

Restore pelvic floor prolapse and moreDESCRIPTION Restore is a postpartum workout and recovery guide written and used by Sarah and Charlotte. Charlotte is a pelvic floor physiotherapist with a special interest in women's health. She is also a mother of two, whilst Sarah is a mother of three with years of experience in ballet and the fitness space. Restore is designed to bridge the gap between having a baby and returning to the gym or your previous exercise routine. It focuses on