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Vitamin B12 deficiencies can be caused by many factors, such as older age, gastrointestinal conditions, and vegan or vegetarian diets

This results in neurological complications involving the spinal cord

Below are some of the main ways you can get more vitamin B12 in your system: Diet : Animal products like poultry, meat, fish, eggs, and milk contain vitamin B12

Furthermore , it slows down the digestion process, which prevents the sharp hunger spikes that often lead to overeating

GLP-1 medications can be used safely in post-bariatric patients, but require careful monitoring due to potential gastrointestinal side effects and increased risk of nutritional deficiencies