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The dual handle design allows both unilateral and bilateral movements so you can concentrate on a single muscle or on a whole muscle group
Adjusts from flat to 90 in 9 positions with convenient one-touch pop-pin
Smith Machines and the strongest leverage gym system in existence
The Squat is the ultimate exercise for building mass and strength in the thighs
Holds one (1) pair each of 5-50 lb
Poster- Resistance Tubing - Back/Legs/Biceps/Chest & Triceps Knee Raise Machines The dual handle design allowsBack, Legs, Biceps, Chest and Triceps Resistance tubing is designed to exercise your whole body, including your back, legs, biceps, chest and triceps. Lightweight tubing or bands are ideal for travel, because they can be thrown into a travel bag. These resistance tubing exercises are a fun way to strengthen your whole body. The brilliant full color 24x36 inch laminated poster by Productive Fitness Publishing demonstrates 12 exercises to keep you fit.
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