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Preventing weight gain Gaining weight is not inevitable when you quit smoking, but its common enough to prevent many people from quitting

But the feeling itself and the energy doesnt lie

Taming Your Triggers Here are some other common triggers. Check off the ones that apply to you and write down how you will cope in the spaces below

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In this section, we'll share our top tips for lighting your joint, perfecting your inhaling techniques, and ensuring a germ-free sharing session