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discomfort is minimal and temporary
Reply within one working day About the author Alaiyka Parvez Owner, CoLaz Aesthetics Clinic Alaiyka Parvez bought the CoLaz franchise network in 2023, having joined the company as a Slough clinic employee in 2013 and gone on to open the Hounslow and Wembley franchises
However, it's still important to know what side effects are possible and what to watch for
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