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By understanding the impact of smoking on your skin, you can take steps to protect and improve your skin health

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Practical recommendation: For individuals with mildly elevated cholesterol, incorporate black pepper (whole or oil form) as part of spice use in cooking, and consider topical oil blends for circulation support but under guidance and with medical oversight

Dust Jacket - has a nearly unnoticable trace of rubbing at the head of the spine and at the extreme tips of a couple of the outside corners - otherwise clean, bright, and sharp

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