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However, the most dramatic improvements in heart rate, circulation, and lung function happen in the first few weeks and months, providing immediate quality-of-life benefits.

Front Immunol (2017) 8

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2-3 weeks: Chance of heart attack drops, circulation improves, walking becomes easier, lung function improves

[DOI] [PMC free article] [PubMed] [Google Scholar] Prasedya E.S., Ambana Y., Martyasari N.W.R., Aprizal Y.m., Nurrijawati Sunarpi