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A handy multifunctional ingredient that works as a preservative booster , as well as an antioxidant and soothing agent

[DOI] [PubMed] [Google Scholar] 12.Nakagawa T, Hu H, Zharikov S, Tuttle KR, Ahort RA, Glushakova O, Ouyang X, Feig DI, Block ER, Herrera-Acosta J, Patel JM, Johnson RJ

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In recreationally trained men, taurine supplementation prior to cycling to VO 2max reduced oxidative stress markers in plasma post-cycle, and also significantly increased time to exhaustion at VO 2max , and maximal workload [80]