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Consider this helpful advice from the CDC Set a date to quit

The average cigarette then contains about 10 to 12 mg of nicotine

No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

A peer-reviewed academic study of Tips found that, among individuals who were exposed to at least one Tips advertisement, quit attempts increased 12% relative to baseline, and 13.4% of those who attempted to quit were abstinent at follow-up

Figure 10 shows that overall quit rates varied between 9.6% (2015/16) and 13.6% (2019/20) during the period from 2011/12 and 2019/20, but increased markedly to 19.0% in 2020/21