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A Healthy Diet : A well-balanced diet, staying hydrated, and avoiding alcohol or caffeine can also help ease cravings during the early stages of quitting smoking

Theyre easier on your throat and lungs, without sacrificing the essential flavour you expect from a quality cigarette

"The popularity of the cards not only exposes minors to tobacco, it's also a tool used by unscrupulous merchants to induce youths to become interested in tobacco," the statement read, adding that other "societal problems" could arise

You have probably heard about the harms of tobacco use and the benefits of quitting smoking, but did you know that your body starts to heal just minutes after your last cigarette

By controlling the level of nicotine in your e-cigarette, you can gradually reduce your nicotine intake, eventually reaching zero nicotine