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However, some individuals taking very high doses (over 2,000mg) may experience mild digestive issues such as bloating, abdominal cramps, or loose stools

It should be personalized, monitored, and adjusted based on your health profile and your progress

Kaplan et al

PloS one, 9(4), e94494

For example, as explained in a 2024 review, people with premenstrual dysphoric disorder (PMDD) typically have normal female hormone levels throughout their menstrual cycle.16 With that being said, the breakdown below details some of the ways female hormone changes including imbalances and natural fluctuations can uniquely impact the health of AFAB individuals