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B12 offers benefits such as: reduced risk of heart disease reduced risk of stroke reduced risk of vision loss supporting neurological function healthy cell growth, repair, and reproduction mood regulation healthy digestion A person who eats meat, fish, or dairy usually gets enough B12 from their diet
An equivalent percentage of infants were exclusively breastfed in each group.[51] Effects in Breastfed Infants Twelve exclusively breastfed infants between 4 and 11 months of age had biochemical, hematological and clinical findings consistent with vitamin B 12 deficiency
This makes sure the B12 dose is right and safe
Each of these options has its own mechanism, evidence base, and risk profile
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