Squat Program for Functional Fitness Athletes Women this program can help you

this program can help you reach your goals

3 Workouts per Week

PERIOD: Introductory / Off-season

GENERAL PREPARATION PERIOD

Programming of auxiliary exercises to improve positioning

Squat Program for Functional Fitness Athletes Women this program can help youThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.