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(9) An effective way to avoid these dangers is to stick to your limits when consuming alcoholic beverages

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With b12 deficiency there can be an enlargement of red blood cells called macrocytiosis

You may need B12 injections if you: Have been diagnosed with pernicious anemia Have gastrointestinal issues (e.g., Crohns disease, celiac disease, or after bariatric surgery) Follow a strict vegan or vegetarian diet without adequate supplementation Are over the age of 50, as absorption decreases with age Take certain medications that interfere with B12 absorption Have chronic fatigue, memory issues, or nerve problems due to B12 deficiency