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Take 2-3 puffs, wait 10 minutes, and assess before continuing

First, look for CARB certification, which means that that unit passed the rigorous standards of the California Air Resources Board

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Its a process that wont happen overnight, but you can make a plan to help you along the way: Set Your "Quit Day": Choose a specific date to stop vaping, ensuring it's not too distant or coinciding with a stressful period in your life

Nicotine Addiction: An estimated 5 percent of adults who reported using only non-cigarette nicotine products (and not cigarettes) in the past 30 days met criteria for nicotine addiction