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It is then broken up into three practical exercise sections:
Mobility/stretching
1x Perineal Spray Bottle + 1x Carry Bag
Postpartum Disposable Underwear (8 Pack)
Directions for use: Use externally around the pelvis
Pelvic Floor Stretch & Release Products It is then broken up1x Downloadable Ebook DESCRIPTION For some women pelvic floor symptoms and in particular pelvic pain can stem from tightness in the pelvic floor muscles. This digital E guide book is a Womens Health Physiotherapists guide to RELAXING the pelvic floor muscles to improve their function, improve the associated pelvic floor symptoms and reduce pain. This guide has in depth educational information on the pelvic floor and common causes of tightness. It is
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