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In more rare yet severe cases, you may experience: Itching or a feeling of swelling all over the body Muscle cramps and weakness Upset stomach and urinary problems Swelling in the ankles or feet Unusual tiredness Irregular heartbeat or trouble breathing If these side effects occur, consult your healthcare provider before continuing B12/MIC

For breastfeeding, the water-soluble vitamins readily pass into breast milk

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Abrupt discontinuation often leads to rapid weight regain as appetite returns to baseline or even overshoots temporarily