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101 Rosmarinus officinalis essential oil exhibited dose-dependent cytotoxicity (inhibition of cell proliferation) against human breast adenocarcinoma (MDA-MB-231) cells with IC 50 value at 59.35 g/mL

The induction of apoptosis and inhibition of proliferation in various cancer cell lines, as demonstrated by its compounds like aucubin, provide a rationale for its investigation in thyroid carcinoma management

Also, you can keep a photo record of your skin before and during the treatment to objectively track any changes

Commun Biol 8 , 15 (2025)

Make sure youre training adequately, eating right, getting enough sleep, and avoiding alcohol and nicotine products, he advises