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The CDC notes that smoking rates have continued to be higher among males, those aged 25-64 years, people who had less education, American Indians/Alaska Natives, Americans of multiple races, those who had serious psychological distress, those who were uninsured or insured through Medicaid, those living below the poverty level, those who had a disability, those who were lesbian, gay, or bisexual, and those who lived in the Midwest or South. Smoking is toxic

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Keep a journal if necessary to track your dosage and effects, which can help you adjust as needed for optimal results

doi: 10.1136/thoraxjnl-2017-210722