editing by Caroline Humer and Aurora Ellis)
Learn more about Cetearyl Olivate Sorbitan Olivate is created from the fatty acids in olive oil and sorbitol
A Suggested Approach: Foundation: Start with vitamin D, electrolytes and omega-3 fatty acids year-round to support overall immune system balance and mast cell stability Pre-Season (4-6 weeks before): Add targeted mast cell stabilization and histamine support nutrients During Season: Continue nutrients and focus on low-histamine eating Year-Round: Support gut health and methylation to optimize histamine clearance capacity As always, work with a qualified healthcare practitioner who can help personalize your approach based on your individual needs, genetics, and health history
It is also a shame given the risk calculations in my mind for these small, short chain peptides is far different than a traditional pharmaceutical drug, given this is, in some ways, replacing/replenishing an endogenous gastric peptide that appears to decrease with age/stress
Food sensitivities often go hand-in-hand with histamine intolerance and MCAS, so its important to track what you eat and how your body reacts
