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Why Vitamin B12 Matters for Nerve Health Vitamin B12 (cobalamin) is an essential water-soluble vitamin required for: Myelin repair (protective coating around nerves) Neurotransmitter function DNA synthesis & cellular repair Red blood cell formation & oxygen delivery The body cannot manufacture B12 , and deficiency is common especially among older adults, vegans/vegetarians, people with absorption disorders, and those taking drugs like metformin

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Bone health A study published in the Journal of Bone and Mineral Research (5) found that low B-12 was linked with poor bone mineral density, suggesting a role for the vitamin in bone formation

Pernicious anaemia: self-administration of hydroxocobalamin in the covid-19 crisis BMJ 2020;369:m2380