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flexibility
which will be needed for building a new PR in the Snatch and C&J
designed for athletes
intensity: Average
Option #1 – Preparation for the competition
OLYMPIC DEADLIFT Good for EMOM flexibilityOlympic Deadlift Program is a 12 week Olympic weightlifting training program designed to peak your deadlift to hit a new personal record. The MAIN GOAL of this program is strength development and new results in DEADLIFT. You can expect a 10% 15% increase to your DEADLIFT after 12 weeks. Designed by an Olympian and approved by TOP professional athletes.
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