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Opt for low-caffeine or caffeine-free alternatives to ensure maximum efficacy of your supplementation

It is often found in both plant and animal sources, including meat, vegetables, cereal grains, legumes, eggs, and milk

10.1038/s41392-023-01619-w 227 ZimhonyO.VilchzeC.AraiM.WelchJ

The Journal of nutrition, 133(12), 41354138

Magnesium is also important in the processes of electrolyte transport across membranes which facilitates, among numerous metabolic processes, glucose uptake and metabolism, ATP production via mitochondrial oxidative phosphorylation, and the functioning of nerve transmission via stabilization of ATP in Na + /K + -ATPases