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The oral B12 supplements are at higher dosages than the amount you'd get from food, which increases the likelihood that enough B12 will reach the bloodstream, even when absorption is compromised

Using all three simultaneously targets multiple causes of hair loss

Similarly, if you use proton pump inhibitors or H2 receptor antagonists for acid reflux or peptic ulcers, your stomach acid levels may decrease, making it harder for your body to absorb B12 from your diet

They also support liver health, which is essential for effectively metabolizing fats

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