For those who struggle to get enough B12 through their diet, supplementation is key
Super MIC B12 typically includes Methionine, Inositol, Choline, Leucine, Carnitine, Acetyl-L-Carnitine, Theanine, TMG, and Ascorbic Acid [1]
Compound movements (squats, deadlifts, rows, presses) for 3 sets of 8 to 12 reps twice a week is enough
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Never reuse needles or syringes, and store ampoules according to manufacturer instructions typically protected from light, stored below the specified temperature, and not frozen