People who smoke within two hours of bedtime struggle to fall asleep because the nicotine disrupts their natural sleep-wake cycle, and withdrawal symptoms set in before the morning alarm goes off, often leaving smokers feeling even more restless and agitated
Shop HQD
Nicotine is also an issue
Signs of an overdose include, but are not limited to: Face is clammy to touch and has lost color Blue lips and fingertips Non-responsive to ones name or a firm sternum rub using the knuckles Slow or erratic breathing, or no breathing at all Deep snoring or a gurgling sound (i.e., may be described as a death rattle) Heartbeat is slow or has stopped DRUG FREE SCHOOLS AND WORKPLACE (Page 73 in APS Student Handbook) The Avoyelles Parish School Board, through its Drug-Free Program "Partnership for a Drug-Free Avoyelles", promotes a drug-free life-style through education to all of the students enrolled in Avoyelles Parish schools
RAIN is a 4-step mindfulness exercise for managing cigarette cravings: Recognise (name the craving as a mental event), Allow (let it exist without fighting), Investigate (observe where it lives in your body and what triggered it), Nurture (give yourself what you actually need not nicotine)
