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Vitamin B12 is an essential nutrient that is important for the health of the nervous system, the production of red blood cells, and the functioning of many other processes in the body
Some of the roles that are attributed to vitamin B12 include: Forming red blood cells Playing a role in DNA/RNA synthesis Acting as a cofactor for methionine synthase (helping with methylation or the conversion of homocysteine to methionine, which protects cardiovascular health and more) Facilitating metabolic conversion of protein and fats Carrying out neurotransmitter functions and helping with production of hormones Helping convert amino acids and make creatine Producing myelin sheath (the coating of nerves) Helping with synthesis of hemoglobin Playing a role in fetal development during pregnancy How Much Do You Need
Sleep patterns and mood may also be affected temporarily
Always tell every doctor you see that you are pregnant or nursing
The metabolic benefits last about one week after each dose
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