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10002000 g daily) can correct deficiency in some cases (even without intrinsic factor, because a small fraction can be absorbed passively)

Protects brain cells and prevents dementia

doi: 10.1172/JCI117320

Water thats past its prime may not be dangerous, but it will give signs if its truly contaminated: Cloudiness or floating particles Algae-like film or green tint Sour or plastic-like odor Strange metallic taste If something feels off, dont drink it , especially if your immune system is compromised or youre taking supplements that rely on clean hydration

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