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It helps the body turn food into glucose, which gives us energy

Everyone needs this vitamin but its especially crucial if youre pregnant or breastfeeding a new baby

When blood pressure drops, baroreceptors in the carotid arteries and aortic arch detect the change and trigger compensatory responses

Red blood cells transport oxygen to the bodys tissues

This is particularly important if you are part of any of the groups considered to be at high risk of B12 deficiency, including alcoholics, smokers, those on diabetes drugs, adults over 65, those with gastrointestinal disorders and those who have had surgery relating to the digestive tract