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Choline:A nutrient that supports liver function and the transportation of fats and cholesterol, ensuring that they are used by the body rather than stored

Clinical signs of B12 deficiency include nausea, vomiting, loss of appetite, poor absorption of food (malabsorption syndrome), constipation, gas, weight loss, fatigue, lethargy, abdominal pain, and diarrhea

combined use could intensify these symptoms, though this is theoretical in the absence of clinical data

[48] Vegan advocacy organizations, among others, recommend that every vegan consume B 12 from either fortified foods or supplements

Make note of any side effects that are making you uncomfortable