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The benefits of quitting, including improved health and well-being, should be a powerful motivation

Our findings suggest that continued public health efforts around preventing smoking, especially heavy smoking, may be an important way to help reduce the number of strokes happening to young people, lead researcher Phillip Ferdinand with Keele University in the U.K said in a news release

Herbal supplements, like valerian root or passionflower, may help reduce anxiety and cravings, but its essential to consult with a healthcare provider before use

[DOI] [PubMed] [Google Scholar] 62.Pryor WA, Stone K

Many such announcements are tailored towards children, as are many anti-smoking school and public health programs