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Nevertheless, studies utilizing more specific biomarkers of vitamin B 12 status, including measures of holo-transcobalamin and methylmalonic acid, have shown more consistent results and a trend towards associations between poor vitamin B 12 status and faster cognitive decline and increased risk of Alzheimers disease (82-86)

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Essential for Vegans and Vegetarians Vitamin B12 is primarily found in animal-based foods such as meat, fish, eggs, and dairy

You have Leber's disease (hereditary optic atrophy)

Usually resolves within hours