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Individuals with severe B12 deficiency benefit most from IV infusions because intravenous delivery raises serum levels faster than other supplementation routes

However, doctors may recommend taking B12 supplements after the age of 50 years as your ability to absorb B12 decreases with age

Vitamin B12 can slow down memory loss a study published earlier this year in the American Journal of Clinical Nutrition compared the use of lower and higher serum Vitamin B12 concentrations in ageing patients and found that those who had the higher dose performed better in memory tasks