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Cycling Approach: Some practitioners implement protocols such as 12 weeks on, 4-8 weeks off to theoretically prevent receptor desensitization, reduce long-term costs, or provide physiological breaks

Most people get enough from diet, but older adults, vegans, and those with certain medical conditions may require supplementation

Since B-12 is a water-soluble vitamin, it can be taken quite frequently

Worried about these feelings after starting B12 shots

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