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The results of the B12 test may be one of the following: Normal: B12 levels above 300 pg/mL Borderline: B12 levels between 200 and 300 pg/mL

Tiredness, stress, ill-health, poor or limited diet will all reduce this absorption further. For some people, taking a vitamin B12 supplement is one of the easiest ways to maintain healthy levels

Foods like meat, eggs, and dairy can provide B12, but some people find it hard to absorb through digestion

With a fresh, unused syringe, pull back on the plunger to the amount you are injecting, bringing air into the syringe