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Across tendon, muscle, and connective-tissue models, it promotes regenerative healing rather than scar formationimproving strength, vascularization, and recovery even under impaired conditions

J Neurochem 31:909919 Horning MS, Blakemore LJ, Trombley PQ (2000) Endogenous mechanisms of neuroprotection: role of zinc, copper, and carnosine

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2009 Dec;19(6):471-7

Vitamin B12 in fortified foods and dietary supplements is already in free form (is not bound to anything) and is, therefore, more easily absorbed