A lot of it has to do with all the physical, emotional, and hormonal changes that are going on, increasing your nutritional needs
However, if these changes become a pattern, it might be time to take a closer look
doi: 10.1046/j.1365-2125.2003.01907.x Georges Delpre, Pinhas Stark, Yaron Niv, Sublingual therapy for cobalamin deficiency as an alternative to oral and parenteral cobalamin supplementation, The Lancet, Volume 354, Issue 9180, 28 August 1999, Pages 740-741, ISSN 0140-6736,
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