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SomeShort term effects of smoking include Increases Heart Rate, Blood Pressure and Breathing Rate Activates Fight or Flight Response Increases alertness (makes you hyper) Decreases Digestive System Tricks people to think they are relaxed Bad Breath Smell on clothes, hair and skin Lowers amount of Oxygen going into body Respiratory System Tobacco smoke damages the alveoli

If you recently quit smoking, it is particularly effective at helping the body move nicotine out of the body

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A carrying case and car charger can be added for an extra cost

Describe their mood when using each recorded tobacco use by indicating a number between 1 and 10 where 1=relaxed