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Resources like the SeekPeptides peptide calculator can handle these calculations automatically if you prefer not to do the math yourself

The key is not waiting until you're thirsty

Twice daily 1 Capsule BPC Probiotic BPC | Live Probiotic* Supports Healthy Gut Microbiota Aids in Optimizing Gut Barrier Integrity Promotes Leaner Body Composition Active Ingredients: Akkermansia (Live Akkermansia muciniphila), BPC 250mcg (as Pentadeca Short Chain Amino Acids), Sunfiber Prebiotic (Galactomannan Fiber) Other Ingredients: Vegetable Capsule (Hypromellose, Gellan Gum), Microcrystalline Cellulose, Salcaprozate Sodium, Magnesium Stearate Take 1-2 capsules two times daily with water or as directed by your healthcare practitioner

Butler PC, Chou J, Carter WB, Wang YN, Bu BH, Chang D, et al

A vitamin B12 supplement is another option if you're not getting the recommended 2.4 micrograms per day