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But your body wont build muscle if the Krebs cycle is impeded

[DOI] [PMC free article] [PubMed] [Google Scholar] 146.Wolfrum C, Borrmann CM, Borchers T, Spener F

Having megaloblastic anemia can make you more at risk of suffering from osteoporosis, problems with your vision, struggle with memory, worsened cognitive functioning, and if you were to become pregnant, it increases the risk of birth defects in the fetus

These options are usually best suited for people whose deficiency comes from not getting enough B12 in their diet, a common issue for vegans and vegetarians