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Our focus in 2026 is raising awareness of this educational tool and encouraging its use across the NHS

As such, a B12 boost can help you quite a bit if youve been feeling fatigued, but only if a B12 deficiency is the reason

If you're low in vitamin B12, your red blood cells won't look normal

Vitamin B12 Overdose There's no established upper level for B12 because even if you take large amounts of it, your body won't store more than it needs to

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